Anger Management

Anger is universal; resulting in biologically-based expression and recognition of anger. It is a basic emotion that is experienced by all people. Although it is a basic emotional response to Internal and external events, uncontrolled anger can result in harm to self and to others.

How do I know if I need Anger Management?

A good indicator is when your anger begins to interfere with your job, your relationships, and your health. Ignoring anger issues can put you at risk, causing anger-related problems: tingling, heart palpitations or tightening of the chest, increase in blood pressure, headaches, pressure in the head or sinus cavities, and fatigue.

Individuals who have uncontrolled anger or who are unable to express anger in safe and acceptable forms can present with different types of anger disorders:

• Chronic anger, prolonged anger over time.
• Passive anger, anger that is not always identifiable.
• Overwhelmed anger, anger that is caused by stressors of life.
• Self-inflicted anger, anger directed towards self.
• Judgmental anger, anger directed towards others derived from feelings of resentment
• Volatile anger, excessive or violent anger, rage, verbal abuse, aggression.

Anger management seeks to provide instruction on identifying anger feelings, learning the consequences of angry behavior, learning effective coping skills, and learning to express anger in creative and positive ways. If you are experiencing uncontrollable anger, get the help you deserve and call now.